Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.Therefore, these kidney beans may aid weight loss, promote colon health, and moderate blood sugar levels.However, kidney beans should always be eaten well cooked. Raw or improperly cooked beans are toxic
Kidney beans are rich in protein .
Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content .Although the nutritional quality of bean protein is generally lower than that of animal protein, beans are an affordable alternative for many people.
In fact, beans are one the richest plant sources , sometimes referred to as “poor man’s meat”.The most widely studied protein in kidney beans is phaseolin, which may cause allergic reactions in some people Kidney beans also contain other proteins like lectins and protease inhibitors .