Quality-Pinto-Beans

Category:

Nutritional Information, Diet Info and Calories in
Pinto Bean, Boiled, No Added Salt

 

Nutrition Facts
Serving Size: 1 cup
Calories: 245
Protein: 15 g
Fat: 1 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 45 g
Sugar: 1 g
Fiber: 15 g

 

Key Vitamins and Minerals
Thiamin
Amount: .3 mg
Daily Value: 22%

Vitamin B6
Amount: .4 mg
Daily Value: 20%

Folate
Amount: 294 mcg
Daily Value: 74%

Iron
Amount: 3.6 mg
Daily Value: 20%

Magnesium
Amount: 85.5 mg
Daily Value: 21%

Phosphorus
Amount: 251 mg
Daily Value: 25%

Potassium
Amount: 746 mg
Daily Value: 21%

Zinc
Amount: 1.7 mg
Daily Value: 11%

Copper
Amount: .4 mg
Daily Value: 19%

Manganese
Amount: .8 mg
Daily Value: 39%

Selenium
Amount: 10.6 mcg

There are no reviews yet.

Be the first to review “Quality-Pinto-Beans”