Processed-Halal-Frozen-Chicken-Feet

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Nutritional Value of Chicken
According to the USDA FoodData Central, chicken (100 g) provides energy (239 kcal), protein (27.3 g), fat (13.6 g), unsaturated fat (8.31 g), cholesterol (88 mg), phosphorus (182 mg) potassium (223 mg), and sodium (82 mg). [2] In terms of vitamins, chicken is a good source of vitamin B12, niacin, vitamin B6, pantothenic acid and also contains vitamin E, K, and others.

Nutrient Value
Water [g] 63.79
Energy [kcal] 190
Energy [kJ] 795
Protein [g] 28.93
Total lipid (fat) [g] 7.41
Ash [g] 1.02
Calcium, Ca [mg] 15
Iron, Fe [mg] 1.21
Magnesium, Mg [mg] 25
Phosphorus, P [mg] 195
Potassium, K [mg] 243
Sodium, Na [mg] 86
Zinc, Zn [mg] 2.1
Copper, Cu [mg] 0.07
Manganese, Mn [mg] 0.02
Selenium, Se [µg] 22
Thiamin [mg] 0.07
Riboflavin [mg] 0.18
Niacin [mg] 9.17
Pantothenic acid [mg] 1.1
Vitamin B-6 [mg] 0.47
Folate, total [µg] 6
Folate, food [µg] 6
Folate, DFE [µg] 6
Choline, total [mg] 78.8
Betaine [mg] 5.7
Vitamin B-12 [µg] 0.33
Vitamin A, RAE [µg] 16
Retinol [µg] 16
Vitamin A, IU [IU] 53
Vitamin E (alpha-tocopherol) [mg] 0.27
Vitamin D (D2 + D3), International Units [IU] 5
Vitamin D (D2 + D3) [µg] 0.1
Vitamin D3 (cholecalciferol) [µg] 0.1
Vitamin K (phylloquinone) [µg] 2.4
Fatty acids, total saturated [g] 2.04
12:0 [g] 0.02
14:0 [g] 0.06
16:0 [g] 1.41
18:0 [g] 0.49
Fatty acids, total monounsaturated [g] 2.66
16:1 [g] 0.35
18:1 [g] 2.22
20:1 [g] 0.04
Fatty acids, total polyunsaturated [g] 1.69
18:2 [g] 1.37
18:3 [g] 0.07
20:4 [g] 0.11
20:5 n-3 (EPA) [g] 0.01
22:5 n-3 (DPA) [g] 0.02
22:6 n-3 (DHA) [g] 0.04
Cholesterol [mg] 89
Tryptophan [g] 0.34
Threonine [g] 1.22
Isoleucine [g] 1.53
Leucine [g] 2.17
Lysine [g] 2.46
Methionine [g] 0.8
Cystine [g] 0.37
Phenylalanine [g] 1.15
Tyrosine [g] 0.98
Valine [g] 1.44
Arginine [g] 1.75
Histidine [g] 0.9
Alanine [g] 1.58
Aspartic acid [g] 2.58
Glutamic acid [g] 4.33
Glycine [g] 1.42
Proline [g] 1.19
Serine [g] 1
Sources include : USDA [1]

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