Frozen-Chicken-Paw

chicken breast, with 14.73 grams of protein per 100 grams, is one of the best foods for protein. [4] Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles.

Category:
Nutrient Value
Water [g] 63.79
Energy [kcal] 190
Energy [kJ] 795
Protein [g] 28.93
Total lipid (fat) [g] 7.41
Ash [g] 1.02
Calcium, Ca [mg] 15
Iron, Fe [mg] 1.21
Magnesium, Mg [mg] 25
Phosphorus, P [mg] 195
Potassium, K [mg] 243
Sodium, Na [mg] 86
Zinc, Zn [mg] 2.1
Copper, Cu [mg] 0.07
Manganese, Mn [mg] 0.02
Selenium, Se [µg] 22
Thiamin [mg] 0.07
Riboflavin [mg] 0.18
Niacin [mg] 9.17
Pantothenic acid [mg] 1.1
Vitamin B-6 [mg] 0.47
Folate, total [µg] 6
Folate, food [µg] 6
Folate, DFE [µg] 6
Choline, total [mg] 78.8
Betaine [mg] 5.7
Vitamin B-12 [µg] 0.33
Vitamin A, RAE [µg] 16
Retinol [µg] 16
Vitamin A, IU [IU] 53
Vitamin E (alpha-tocopherol) [mg] 0.27
Vitamin D (D2 + D3), International Units [IU] 5
Vitamin D (D2 + D3) [µg] 0.1
Vitamin D3 (cholecalciferol) [µg] 0.1
Vitamin K (phylloquinone) [µg] 2.4
Fatty acids, total saturated [g] 2.04
12:0 [g] 0.02
14:0 [g] 0.06
16:0 [g] 1.41
18:0 [g] 0.49
Fatty acids, total monounsaturated [g] 2.66
16:1 [g] 0.35
18:1 [g] 2.22
20:1 [g] 0.04
Fatty acids, total polyunsaturated [g] 1.69
18:2 [g] 1.37
18:3 [g] 0.07
20:4 [g] 0.11
20:5 n-3 (EPA) [g] 0.01
22:5 n-3 (DPA) [g] 0.02
22:6 n-3 (DHA) [g] 0.04
Cholesterol [mg] 89
Tryptophan [g] 0.34
Threonine [g] 1.22
Isoleucine [g] 1.53
Leucine [g] 2.17
Lysine [g] 2.46
Methionine [g] 0.8
Cystine [g] 0.37
Phenylalanine [g] 1.15
Tyrosine [g] 0.98
Valine [g] 1.44
Arginine [g] 1.75
Histidine [g] 0.9
Alanine [g] 1.58
Aspartic acid [g] 2.58
Glutamic acid [g] 4.33
Glycine [g] 1.42
Proline [g] 1.19
Serine [g] 1
Sources include : USDA [1]

As per the USDA Food Data Central, chicken breast, with 14.73 grams of protein per 100 grams, is one of the best foods for protein. [4] Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles.

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